I Wish I Found This App Earlier!
I have been suffering from panic attacks and PTSD for a while… It has helped so much!
Free trialCancel anytime
EMDR therapy, at home
The full EMDR protocol, guided step by step, just as a therapist would.
For PTSD, trauma, anxiety and more.
Leading organizations recommend EMDRExperts recommend EMDR
Why people choose Heal EMDR
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Complete EMDR therapy
Your sessions follow the same structure and steps a therapist would take you through.
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Guided, start to finish
You’ll never wonder what to do next. Heal EMDR guides you from the first step to the last.
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For PTSD, trauma, anxiety
Plus depression, panic attacks, phobias and grief. Pick the program that fits you.
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Completely private
Work through difficult memories from your own space. Visible only to you.
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Find what to work on
A guided chat or a structured questionnaire helps you identify the memory to work on.
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Start today, from anywhere
No appointments, no waiting rooms, no video calls. Begin the moment you’re ready.
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Unlimited sessions
One subscription, unlimited sessions, whenever you need them.
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Real human support
Questions, or stuck on a step? Message us and a real person replies, every time.
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See the shift, every session
Rate your distress before and after, and watch it drop session by session.
EMDR,
explained in 50 seconds
Hit play for a short introduction to EMDR and how Heal EMDR guides you through it, from wherever you are.Hit play for a short introduction to EMDR and how Heal EMDR guides you through it.
Why people
love Heal EMDR
Stick with It!
I had my doubts about EMDR, but this app changed my life… I noticed a big drop in my anxiety levels by week 3.
A Game-Changer!
The guided EMDR sessions are super easy to follow… I feel way less anxious after using it and love being able to do it on my own schedule.
Surprised How Good It Is!
I didn’t expect much but was surprised… The voice guidance is professional and calming. Highly recommend it!
Worth Every Penny!
Having done EMDR in person, I can say this app does an amazing job replicating the experience… It’s helped me so much on my healing journey.
Your first session is minutes away
Download Heal EMDR, choose what you want to work on, and the guide takes you through the rest. Free trial, cancel anytime. Join over 50,000 people already using it.
Scan with your phone’s camera to download Heal EMDR.
Got questions?
Yes. Heal EMDR follows the same steps a therapist would take you through, with a voice guiding you from start to finish, so you always know what to do next.
EMDR is widely used for PTSD, trauma, anxiety, depression, panic attacks, phobias and grief. If you are unsure, the “Is self-guided EMDR right for you?” video in the app walks you through it, or consult a mental health professional.
EMDR is recommended for PTSD by the World Health Organization, the UK’s NICE and the U.S. Department of Veterans Affairs, and Heal EMDR has dedicated programs for PTSD, anxiety and panic attacks.
No EMDR kit or tappers. All you need is your phone, headphones and a quiet place.
There is no fixed timeline. Some people feel a shift after one session, others need several, and some memories take more than one session. You rate your distress before and after each session, so you can see the change for yourself.
Yes. Your sessions, notes and chats are stored securely, visible only to you, and never sold. You can delete your account and all of your data at any time.
Yes. Start with a free trial and cancel anytime before it ends. There is no charge until the trial is over.
Plans start at US $14.99 per month. Download the app to see the exact price in your currency before you subscribe.
We believe healing should be accessible to everyone. We offer free access to people in need. Download the app, sign up and get in touch from there.